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Yoga Therapy Home Can Yoga Therapy Help You? Who Can Benefit from Yoga Therapy Five Week Introductory Program Customized Teacher Training Yoga Therapy Prescreening Self Survey About Jean Adda, M.S., M.A., C.Y.T.	PERSONALIZED WEIGHT MANAGEMENT Are you Alkaline or Acidic? Characteristics of high Alkaline types: Strong bones and muscles You can have lemon or vinegar dressings without stomach upset High energy You feel energized after eating meats Healthy digestion and immune function Tendency to put on weight High Alkaline types may need to keep some fish or other meats in their diets. They can eat white meats and fish (no more that four ounces per serving) several times a week, as well as goat cheese, yogurt, vinegar, and olive oil -basically the Mediterranean diet. Characteristics of Acidic types: Small bones Acidic foods (i.e. lemons, tomatoes, and vinegar) can cause upset stomachs Sneezing when drinking wine Feelings of physical lethargy or mental "fogginess," after eating meats Weak digestive track Frequent muscle aches and pains Feeling sluggish in the mornings High Acidic types may increase their energy levels by sticking to a mainly vegetarian diet, and reducing meat intake to once or twice a week. Protein needs can be fulfilled through whole grains, beans, and cold water fish such as tuna or salmon.	Personalized Weight Management Combat Periodic Weight Gain Do you Eat Intelligently?