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 * * EXPERIENCE TOTAL WELLNESS OF BODY AND MIND * * |
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| FIVE WEEK WELLNESS PROGRAM: |
| Intelligent Body Conditioning |
This dynamic process integrates Hatha Yoga & Pilates Body Conditioning to promote physical and mental harmony. It aims to awaken the spontaneous flow of Life Force in the body by joining posture, breath & movement in an unbroken, active meditation. This facilitates a deep state of physical and mental relaxation.
- To maintain Good Health and a youthful appearance we need to establish a system of routine physical exercise adapted to our individual needs so we can learn how to relax into our body on a spontaneous basis.
- Customized forms of targeted exercise relaxes, dilates, and expands the network of blood vessels where we need it the most, and allows the heart to work more efficiently.
- Intelligent body conditioning can do more than tone muscles. When practiced regularly, a personalized physical workout keeps us in tune with life's purpose because it grounds our attention into our body.
- Deeper conscious breathing, better circulation and increased oxygen to organs and tissues increase our attention and promote a more balanced lifestyle.
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