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 * * EXPERIENCE TOTAL WELLNESS OF BODY AND MIND * * |
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| FIVE WEEK WELLNESS PROGRAM: |
| Experience Deep Relaxation |
Personalized psychosomatic exercises and guided meditations are integrated with reflexology and shiatsu massage to facilitate deep states of physical and mental relaxation. This promotes physical and mental harmony.
- Relaxation is the antidote to stress. Many stress related diseases, such as hypertension, migraine headaches, and digestive disorders are greatly alleviated or even eliminated when we learn to relax consciously.
- Customized forms of deep relaxation are not only physically beneficial; they are also an invaluable preparation for experiencing total wellness of body and peace of mind.
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