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 * * EXPERIENCE TOTAL WELLNESS OF BODY AND MIND * * |
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- This customized program is tailored to meet the specific needs of the client by developing a personalized health & fitness practice and establishing an integrated system of living.
- Each individual session takes place in the home or office of the client in order to provide a safe and comfortable environment that will promote effective learning and spontaneous healing.
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| Psycho-Somatic Benefits* |
| Week 1 |
Relax Mind into Body by Attuning to Bodily Sensation
- becoming aware |
| Week 2 |
Breathing Consciously into the Body to Release Stress
- connect to the Source of Life |
| Week 3 |
Transforming Emotional Energy into Positive Feelings
- Mind Over Matter |
| Week 4 |
Developing Skillful Means to Define Boundaries
- Mind Over Mind |
| Week 5 |
Establishing an Integrated System of Living
- Return to the Source |
| * Please complete the Prescreening Self Surveyto determine your personal needs. |
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