What is Kegel English?

Kegel /ˈkeɪɡəl/ Other names. Pelvic Uruk exercise, pelvic muscle exercise. Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”.

Is there a male version of Kegels?

Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.